Showing posts with label Strength. Show all posts
Showing posts with label Strength. Show all posts
Wednesday, June 29, 2011
Thursday, April 8, 2010
Strength Time
I need to get stronger. Period.
So I'm going to seriously try to get in a couple of strength and core sessions each week. It won't happen without that.
Today I lifted and did a little bit of core stuff. It was an overall kind of circuit: bicep curls, rows, triceps, chest presses, lateral raises. Then I did a few planks, that were only about 10 seconds each. And side ab reaches. It was all kind of haphazard. I feel great right now!
Some stuff was done on the big orange ball. I'd really like to just kick it once. Just once.
So I'm going to seriously try to get in a couple of strength and core sessions each week. It won't happen without that.
Today I lifted and did a little bit of core stuff. It was an overall kind of circuit: bicep curls, rows, triceps, chest presses, lateral raises. Then I did a few planks, that were only about 10 seconds each. And side ab reaches. It was all kind of haphazard. I feel great right now!
Some stuff was done on the big orange ball. I'd really like to just kick it once. Just once.
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