Wednesday, October 6, 2010


I bought a fluid trainer to replace my LOUD WIND TRAINER THAT I CAN'T HEAR ANYTHING OVER a couple of weeks ago. I have now tried it out a couple of times. Verdict is it's 100% awesome.

The days are getting shorter and riding after work is hard. I'm happy to have found a trainer at a decent price that works so well for the type of indoor riding I want to do. My setup now allows for a few options: watch Netflix instant cue (TV shows or movies), watch music video playlists, watch shows on Hulu, or just listen to music. I suppose I could pop in a DVD movie too, since I think my laptop has a DVD player in it. All great things to help with various workouts on the bike. I also plan to start doing strength training out jelly arms are getting old. I guess the space is just my own little workout area. Still running outside...that won't change :)

The trainer is out in the "basement" (our attached, heated-but-cooler-than-the-house garage).
So here's my geeky picture of the setup from the bike point of view...

A. TV monitor
B. Lappy, the hook-up for and anything else on the internet
C. Receiver
D. The Wii, which has a disc in it from which we can stream our Netflix instant cue
E. Books to stack my lappy on so it can reach the cord and be away from the speakers
F. Speakers which fill up the room nicely with sound (still working, Dad!)

I'm thinking the Netflix type of workouts will just be time in the saddle, moving at a decent pace but more for longer times. The music workouts will be more like a spinning class. I've already done this once, for a few songs. It was great.

I'm slightly excited about all this!

1 comment:

Butch said...

I was wondering about those old Frazers just the other day. Glad they are serving a purpose in this world, even though they are almost 40 yrs. old.