Tuesday: 3.5 from studio on the trail, alternated 1:30 speedy and easy
Wednesday: 11.4 bike from house.
and then... the week fell apart....
Thursday: exhausted. walked 1.5 m with dogs
Friday: 0 - family came into town. I left work late and couldn't get a run (or just a moment to myself) in
Saturday: 0 - up early for the Sunglass Sale and then at King's Island all day. Hanging with family the rest of the evening. To bed before the fireworks went off!
Sunday: 0 - exhausted. Family left. Napped. Went back to studio for more work. Yippee.
So I suppose these kind of weeks just happen and it's OK that my training was completely derailed. There really wasn't much I could do about it. Here's to a better week this week! And then the week after this, I'm attempting vacation! Yay!!