Sunday, August 8, 2010

Schedule for This Week 8/8 - 8/14

Here is the plan for this week's training. 

Sunday - We disc golfed. It was good walking around outside time.

Monday - Spinning at 5:50 a.m. ...that's right! I'm going to go resurrect the Community Center Membership. If I get up. It's already 10:25...

Tuesday - Track Night. 4 x 800 with 1 mile warm up and 1 mile cool down. 4 total miles.

Wednesday - 4 miles

Thursday - Spinning at 8:15 or bike ride on the trail

Friday - Off, strength

Saturday - 8 miles

Training for the Cincinnati Half Marathon October 23rd. I'm pretty excited!!!

1 comment:

Butch said...

Wow, a posting finally. Someone must be busy. Glad you're back at it, I doubt you stopped the program.