Sunday - We disc golfed. It was good walking around outside time.
Monday - Spinning at 5:50 a.m. ...that's right! I'm going to go resurrect the Community Center Membership. If I get up. It's already 10:25...
Tuesday - Track Night. 4 x 800 with 1 mile warm up and 1 mile cool down. 4 total miles.
Wednesday - 4 miles
Thursday - Spinning at 8:15 or bike ride on the trail
Friday - Off, strength
Saturday - 8 miles
Training for the Cincinnati Half Marathon October 23rd. I'm pretty excited!!!
1 comment:
Wow, a posting finally. Someone must be busy. Glad you're back at it, I doubt you stopped the program.
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