Warm up: 1 mile
7 x 100s (walked 100 recovery in between)
22:79
24:12
21:38
21:52
20:48
22:15
19:79
4 x 200 (walked 100 recovery in between)
50:79
51:75
53:48
51:72
Cooled down: walked 800
Felt OK, but wore the wrong shorts and my lower legs are still hurting a lot from the cleats. Legs felt out of control on the 100s, which is why I switched to 200s.
Need to get in a long run this week...in my new shoes!
2 comments:
What do cleats and shots have in common?
Nothing. I just wasn't comfortable in the shorts I wore.
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