Tuesday, September 1, 2009
Tuesday Track Time
Greg and I went to the track again tonight, like we did last Thursday. We met our friend Roman there, and he and Greg (aka the speedsters) ran some 400's while I slowly did mile repeats.
I warmed up for 1 mile. Then I did 2 miles at 9:00 pace each, resting in between. During the second one I was soooo tired. I had planned to do a third 9:00 but decided not to. I ran one more mile kind of slowly to cool down.
It sucks being slow, but I have to start somewhere. It is really fun to go to the track with people though! We hope to do it again next week. I'd like to continue doing it weekly, during the marathon training and beyond.