Sunday, September 13, 2009

Week 11 - Columbus Training

Not a good week. :(

- 0, Disc golf at Banklick, but had to stop because hip hurt too bad
Monday 0
Tuesday - 4 miles at the track. Hip in extreme pain later that night.
Wednesday - 0, Can't even walk without pain and limping.
Thursday - 0, Appointment at Oxford Physical Therapy. Diagnosis: tight everything in my hip. Got stretches to do and a new appointment.
Friday - 2 miles, successful
Saturday - 0, quite a bit of walking

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