Wasn't a great week. Ended with some hip pain- maybe from when I fell off my bike and then aggravated it more with a hard bike ride on Thursday. Not sure. Either way, I've had some days off and am going crazy now! Tonight we're going to the track, so hopefully everything is better.
Sunday - 0, disc golf at Gulley
Tuesday - 4 miles at the track
Wednesday - 3 miles
Thursday - 15 mile bike ride from my house
Friday - 3.8 miles
Saturday - 0