I think I have got this spinning thing down. Here's why.
1. 5:00 a.m. doesn't feel that early anymore.
2. I did everything the instructor said to do throughout the class.
When she said up the resistance, I did. When she said you can stay at a jog or run this one, I ran it. When she said during the recoveries to go ahead and add jumps back in when ready, I did it then. It was hard and it felt great!