So, I've been busy. And a little uninspired. Then inspired again. And now sick. :)
I've had a good handful of runs that are 1.5 miles with no pain. I was doing them every other day, until work and getting sick sidelined it for a bit. But this week should be better and I should be able to get back on the schedule.
Basically I roll on the foam roller for a bit before I leave, and then again when I return. I've found that it feels better after having run on it, perhaps somehow loosening it up.
So, that's the long overdue update. Here's to a better week!