Wednesday, January 18, 2012

Yoga is fun

I took my second yoga class in a long time last night. It was great. I liked it better than the first class. I'm not sure if it was because of doing some different positions or just the better familiarity overall.

One thing I realized last night: Comparing the two sides of my body, I am severely imbalanced! I'm glad I've discovered this, as it means a lot with running. We did some poses that I could do pretty easily on one side of my body, but struggled with on the other. Good stuff to know! Maybe I'll talk to the teacher next class and ask what I can do about that.

Also, I fell asleep at the end in the relaxation poses. Tee hee :)  I woke up thinking about muffins. Go yoga!

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