December Challenge: Day 3

Very very sore from the spinning class still. Wow.

I went for a swim, hoping that would help flush out some of the soreness. I'm not sure it did, but it sure did feel good while I was in the water. I stretched a little bit while I was in the pool. Heaven.

I started out with my own lane. But then I got booted by the staff because of swim lessons. The guy in the lane next to me (which was remaining open) offered to share, so I had my first lane sharing experience! I started out following him and he then explained to me we'd do sides, not circles. Duh. He was way faster. I don't know why I thought we'd do circles. One time he scared me as I turned to do a stroke and saw him right next to me. Just surprised me. Usually I got a mouth full of water when we'd pass each other...perhaps some good introduction to open water swimming? It made me think about the swimming leg in triathlons, and I'm still amazed that everyone swims that crazily and close to each other without drowning.

Towards the end, I realized I was super tired. So I stopped. I totaled 700 yards. I still took short breaks every 50. I guess it's like when people start running and all they can do is make it to the end of their driveways.

Totals for the day:
14 x 50 yards (700 total)
Stretching

December Challenge: Day 2

At 5:50 a.m. Wednesday morning I was pedaling on a spinning bike trying to focus on the woman leading the class. 5:00 a.m. is too early to put my contacts in, or so my eyes told me.

The class was an hour long and pretty rough. The nice thing with spinning is to some degree you can make it your own effort. I didn't want to kill myself, so I went easy (or so I thought at the time) so I could last the entire class and feel out what the instructor does.

There were a lot of "hill climbs" both out of the saddle and seated. The out of the saddle position kills me. My hills were just more like gentle rollers rather than a trek through Mt. Adams though. We also did periods of sprints. There wasn't anything too difficult, but I am definitely feeling it already!


Total for the day: 
60 minutes spinning
Stretching

December Challenge: Day 1

One word. Iamaweakling.

The day has not gone as planned. Typical. Internet issues and a long lunch obligation caused me to have to shift things around. Instead of swimming, I went to some sort of Tonal or Total Body Class at the community center which was code for Weights Weights Weights. A woman with a loud mic proceeded to kick my ass with a bunch of exercises. I met my friend there, and I don't know if I would  have to the motivation to go back without her. I've never been one for the aerobics class setting.

We needed approximately 20 things for this class. A step thingy, blocks for the step thingy, a mat, two different pounds of weights, an elastic band and a ball. We used it all.

It started out with leg exercises, which weren't too bad, though they were definitely challenging. Then there were a lot of different arm exercises. Those were bad. We even had to do pushups (which I can't even do yet).

Kicked my butt.

Total for the day: 1 hour of kickmybutt weights class. A decent start.

December Challenge: 31 days

I have decided to step up the training and give myself a workout challenge and boost. Inspired by Steve in a Speedo's 14 Days of Nothing, his 2 week period of not training that he is currently writing about on his blog, I thought just yesterday: hey tomorrow is December already...what if I did 31 days of something? some serious training around getting stronger, healing my IT band and going into the new year feeling great. And then I can write about it on my blog keeping my fingers crossed that it might actually be half-way entertaining/enjoyable to read. And so it begins... DECEMBER CHALLENGE!!!! (cue lightning flashes and some dramatic music).

Details of the Challenge.
1. I will work out every day. Something.
2. I've broken it down into cardio and non-cardio/strength.
3. I will write about what I did every day.
4. I will try to include pictures if I can because everyone prefers a picture book.

Some of the Activities I Plan to Do.
From the non-cardio camp:
- Lifting
- Abs
- Pushups (currently working on being able to do real pushups, a challenge within the challenge)
- Stretching, including the evil foam roller (very important. sigh.)

From the cardio camp:
- Swim
- Bike (haven't tried this with the IT band yet, we'll see)
- Run (small amounts here and there)
  hmmm.... those last 3 sound like a triathlon....

So, it's on. I'm committed and now I've put it on a blog where my millions five readers will see.

Plans today? Dragging my bike and wind trainer out, queuing up some Netflix, and seeing how my leg does on the bike. And swimming later, hopefully. I will be back here later!

Swimming!

Since my IT band keeps frustrating me, I've decided to switch gears for a while and try some other things to help it heal. I'm worried about losing cardiovascular fitness, gaining weight and losing my endurance since all I can seem to run is 2 miles before I have to stop. Not to mention this band needs to heal so I can start training again in January. Solution? I joined the local community center so I can swim. It's under construction right now, so there is a 25% discount. Plus you can do a pay-as-you-go monthly membership with no fee. So it is a really good deal for a place with a pool!

There are two pools in the facitily. The Leisure Pool has a lazy river, kid water things, a big tube slide, and oddly enough 3 lap lanes. The other pool is the Competition Pool, which is shared among the community center, high school and middle school. It's very nice, but I think it's going to be harder to get a lane there most days. Plus I learned after my first swim on Sunday that it's kept at 76º while the leisure pool is kept at a bath-water temperature of 88º. I'll take warm over cool, I'm not a competitive swimmer by any means.

I haven't attempted lap swimming since I had a membership at Lifetime Fitness. I have never had lessons or anything, so I'm not really sure I'm doing it right. I have looked up some pointers online for freestyle on triathlon sites and just try to keep those principles in mind while I'm swimming. Who knows. It feels OK. The hardest part is the breathing. It's hard for me to get the rhythm down. If any swimming readers have pointers, I'd love to hear them!!!

Sunday I went for the first time. The center opened at noon, so I went a little early to be sure I'd get a lane. A bunch of high school girls went to the competition pool side, so I went into the leisure pool side so I wouldn't have to compete for a lane. I don't mind sharing a lane, this was usually how I had to swim at Lifetime since it was always crowded. However, no one else was on the leisure side yet so it was just me and the lifeguards. I got a lane (the only one open because swim classes were about to start) and warmed up a little. Since I was the only one there, all 4 lifeguards had nothing to do but watch me, which was not what I wanted since I am self-conscious about looking like a flailing gorilla in the water. Soon the swim class started, so I began my freestyle crawl down and back, breathing every 3 strokes and trying not to look dumb.

Overall I think it went well. I ended up being able to go 50 yards before I had to take a breather. For 25 yards I could breath every 3 strokes. Coming back about midway down the lane I'd have to switch to breathing every other stroke. When I tried swimming before at Lifetime, I could barely make it down the 25 yards. But I also think I was going too fast. It's hard to swim slow, in my opinion.

I was in the water for about 50 minutes. I warmed up with the breast stroke and side stroke, or my interpretations of them anyway. I did a clunky freestyle for a while and then grabbed a kickboard and kicked for a few laps. Then I did more freestyle. I'm not sure how many total laps I did. Either 8 or 13 down and backs, which is 50 yards or meters each (not sure which the pool is yet). So I totaled somewhere around 400 - 650 yards or meters. I have no clue if that's good or bad. I figured to have my heart rate up for 50 minutes was a good start.

Back in the locker room after I was done, I snuck a picture of how goofy I look in a swim cap. My swimsuit is bright, construction barrel orange. No one will ever miss me coming.

After the pool I went to the dreadtreadmills and ran for 1.75 miles. I just had to see how my band would feel after the swimming. It felt fine. I began to feel the very early twinges, so I stopped when that happened.

So overall, I'm very excited to swim for a while! I wish I had someone who could give me some pointers in the water. Maybe I'll meet a friendly swimmer one day. I know there are classes offered too, so maybe I can check that out. Who knows, if I'm ever able to swim more than 50 yards at a time, maybe I can do a triathlon this coming year!

Soccer: A Variation of Speedwork

Last Friday night I subbed in on a couple of friends' soccer team. They were lacking in girls and had a double header, hence the desire to have more flexibility on the team for subs. Since marathon training was over (never wanted to do this while I was training because I figured I'd be pretty sore), I did it. I have never played soccer in my life, not even a pickup game. So I was a little very nervous I'd make a fool of myself. While I didn't make any game-saving plays (in fact we lost both games), I was pretty good at putting pressure on the other team's ball carrier and running all over the place. I tried to kick a goal once – that was dumb. Overall, it was so much fun.

It is absolutely amazing how much running you do in soccer – and this was only indoor, so a much smaller field. My first time out, I starting bounding all over the place and quickly got winded. We didn't get a chance to warm up before the game, so that didn't help. My chest burned. I was breathing as hard as I can breathe. It was crazy! It was a speed workout like no other.

Playing soccer makes me want to go to the track and just run as fast as I can over and over. It was definitely eye opening about what kind of a runner I have become: long distance endurance, slow and steady. I'm not a sprinter. But I do want to get faster and work on that kind of strength because I know it would help distance running. Soccer players are amazing!!!!

The Evil Foam Roller

My IT band is getting slowly better. Yesterday I ran for 23 minutes before it started to hurt at all. But it needs more help.

So I got one of these: (the short one in the upper right on its end)

Let's just call it what it really is, a torturous piece of foam.

I worked on one of these when I went through the short physical therapy for my hip hurting during the marathon training. It was 2 minutes each side of hell. But, it ended up helping a LOT. So I decided it was about time I'd get one so I can start running normally again.

What you do with it is lay on it on your side, starting at your hip. Then you roll yourself along it all the way down to above your knee. Then back up. For a long time. On both legs. Ouch.

So here I go to roll away...

IT Band

IT Band. (ii-tee • band) 1. Iliotibial band.   2. Super tight piece of crap in my leg stretching from my hip to my knee that causes my knee to hurt.

Two runs now have been cut short. But I hope that my knowledge gained from Oxford Physical Therapy, some ice, some rolling with the rolling pin, and the resurgence of my stretching (I have been bad) will get me back in a couple of weeks to regular pain free running.

In the meantime, maybe I'll hop on my bike trainer to keep up the cardio. Though biking has always hurt my knees... so maybe that won't work. We shall see!

Slow Recovery

Well it's been a slow recovery from the marathon. I have done a couple of runs, the one at Sharon Woods hurt my knee. The trails are quite off-kilter there and I don't think my post-marathon legs were ready for it. And then I got the slightest cold, which has turned into a giant sinus snot-fest. Which has in turn made it very difficult to sleep/breathe. And then there's the humongous amount of work I've had lately. All of that = running not so much. So the Mason Mini this weekend is definitely out of the question. No biggie. It's OK, a break is good.

I'm feeling a lot better today and will see about going for a little run tonight after the hubby gets home. We're going to test the track conditions in the dark. We're not sure if there is enough ambient light around the school to run now that 6:00/6:30 track time is in the dark. (Thanks stupid planetary movement!) Track time just might have to be done solo for me this winter if there isn't enough light. Or we might be able to go on the weekends. I am the only one during the week who can leave work willy nilly (ok not really willy nilly, but I have a much more flexible schedule).

Operation Shrink the Beagle should be starting up soon too, maybe today or tomorrow. Dexter weighs a whopping 35 pounds, 5 pounds heavier than our bigger dog, Harley. The vet said as she pointed at him, cocking her head a little, and I quote: "Uh... no more weight gain for this one. He's lost his waist." He's a butterball. He is lazy and doesn't find much joy in exercising himself, so I'm going to start walking him a mile or so a day and see where that gets us. Beagles are known for having heart problems as they get older, so I don't want this chubby-wubby to have anything more going against him.

35 pounder, sulking after I told him he has to start exercising

Warm Fall

I'm watching the weather and next week we're in for a "quiet weather pattern" which I suppose means good things. I'm enjoying sucking up the last bit of shorts and t-shirt running weather. Yesterday I ran out on the road at a 9:30 pace. Just for 3 miles, but it felt good. I felt pretty energetic. My knee is a little sore from running the off-kilter trails at Sharon Woods. I need to stretch and get back into my physical therapy exercises. Today was 80º! Unfortunately I was stuck inside an office all day. At 4:45 I put on my jacket, zipped it up, walked down the stairs and was shocked at the heat wave waiting for me as I was free of the building.

I'm planning to run 6 miles tomorrow or Sunday. I'm not sure about doing the Mason Mini in two weekends since my knee is a little sore. I don't want to aggravate it too much, but would love to do the race and see how fast I can do it. I did it last year at a pace slower than I just ran the marathon. So I suppose I'm improving slowly.

I'm trying to think of something to add to my running this winter to keep it interesting. So far all I've been able to come up with is:
1. location destination runs around the city/parks (especially for the long runs)
2. people to run with (but I don't have many friends who run...or do I)
3. snow shoe running, should we actually get snow (I've heard it's fun)

I'm jealous of runners' blogs I read where they talk about their running friends and comradere. Working by myself and running by myself is getting old  :)

Plans

It's simple.

My immediate plans are to:
1. Up my weekly mileage over the next few months.
2. Get stronger - that means strength and core training. For real.
3. See where I'm at speed-wise.

My longer-term plans are:
1. Get faster.
2. Run the Flying Pig Marathon.
3. Do some duathlons this spring/summer because they're just so damn fun.

Let it begin!

Running In Fall

We are having a beeeeeautiful fall this year. I love fall – and it is definitely my favorite season to enjoy a run... crunching through the leaves, cooler temperatures and the amazing

colors.

I ran at Sharon Woods yesterday and took my phone along to capture some of it. I try to visit this park every fall. Even if we have an "ugly" year, somehow the trees there are always able to show off a lot of color.

And I saw a hot air balloon. Also saw a guy running the loop barefoot. Ouch!

Columbus Marathon - the experience

Sunday October 18th, I finished my first marathon! Yay!!!!

Time was 4:57:41 and I met all of my goals.

1. Finished.

2. Finished running across the line, thanks to a lovely downhill finish approach! :)

3. Finished under 5 hours.

It was an awesome experience and very, very fun. I hope this isn't too long and boring of a report. There is way too much to try and capture. This is chock full of photos (26 even!) so hopefully that helps make it more interesting. I can thank Erin Powell for the wonderful documentation of the race day! And Greg was able to snap some of me as well.

FRIDAY

As Greg and I pulled onto 71 North to head to Columbus, it hit me. I started laughing my butt off and said, well I guess there's no turning back now- I'm going to run a marathon this weekend! It suddenly seemed so insane to me. Other people run marathons, not me. My friend Sarah flew up from Florida to run the marathon also, and we picked her up from the airport late Friday night. We chatted until 2 a.m. - it was nice to catch up.

SATURDAY - marathon eve

Saturday I woke up at 8, wide awake. I tried to go back to sleep, but couldn't. We all got up and headed out for breakfast around 10. We soon discovered that not much of downtown is open on the weekend. After visiting some places we wanted to eat at only to find them closed, we ended up heading toward the Convention Center where the race expo was, hoping to pass some food along the way. We did find a Max & Erma's in a hotel that was open and had some hot soft pretzels with our lunch.

The expo was pretty dinky so we breezed through that pretty easily. We picked up our packets and shirts and posters, then walked the cold, windy route back to the hotel, which was only about a half mile away. Sarah got the best hotel location EVER. Here are the port-o-johns, just yards from our hotel.

Knowing we just were supposed to rest, we holed up in our hotel suite and watched college football games. I was soooo tired. I didn't want to nap, though I could have, but I was hoping this fatigue would help me sleep well that night.

At 5:15 we had dinner reservations at Due Amici with my friend Jennifer who was in town. I had a mushroom stuffed ravioli in a pesto sauce that was delicious. They also had great bread with olive oil. And lots of water, of course.

After dinner we walked back to the hotel and chilled out some more. I began to get stuff ready for the next day. I wrote my name huge on the top of my shirt. Friends who have done marathons before advised me to do this and it was great advice! I felt like a rock star out there when people were yelling my name. I got all my gels together. Stretched. I was so tired. So I went to bed at 9, read for about an hour and finally fell asleep around 10.

SUNDAY - marathon morning

At 4:30 I woke up with a very, very painful headache, while in the middle of a dream that we had overslept for the race. My neck/back hurt from the bed and pillow change, leading to the headache. I jumped out of bed and popped some Advil and then laid back down. Originally I was going to get up at 5:30, but figured I should stay in bed until the Advil worked and my headache was gone. It worked and I got up at 6.

First I ate my two little containers of applesauce. I munched on a half of a mini-bagel. Then I splashed water in my face and woke up a bit more. I ate some Sport Beans (yum) 30 minutes before the race start time.

Here I am furiously tying my shoes. I only tied my shoes once the entire day. Usually I have a weird thing of untying and retying them compulsively before a race.

At 7:20 we walked downstairs, met Jennifer (who would be teaming with Greg all day going around to see us) and went to the start line.

Ready to go!!!!!

THE RACE (Photos courtesy of Erin Powell and Greg)

The entire race experience was the coolest thing I've ever done. I was super nervous and somewhat in denial about actually running 26.2 miles. But I knew I could do it.

The morning was cold. Probably about 38º. But dry!

We're somewhere in there.

It took us about 15 minutes to cross the start line. Here's the aftermath of discarded clothing after all the runners were gone.

Sarah and I started out running together. Once she warmed up, she went ahead. I wasn't sure what my pace was - it ended up being a little slow in the start. But I just kept running how I felt, figuring I'd settle in after a couple of miles.

I remember the race in approximate chunks, so here it goes:

Miles 1 - 5: We ran through some really cool neighborhoods with awesome houses. I felt great, and just kept chugging along. The miles were ticking by pretty fast. I was very aware of my feet and legs. My legs were numb due to the cold. My left foot's shoe didn't feel like it was tight enough....

Then I saw Erin and Roman!

They were on the left side of the street so I veered over to run closer to that side. Erin snapped 5 million pictures and both of them were cheering and yelling at me. It was awesome.

Miles 5 - 13: After heading back towards downtown, I saw Jennifer and Greg around mile 8 maybe? They were on the left side and cheering. Greg made an awesome sign. He gave me my sunglasses which I had forgot in the hotel room and I gave him my long sleeve shirt I wore in the beginning to stay warm. I had all intensions of just ditching it on the side of the road, but for some reason couldn't part with it forever.

There is frost on my hat! And that lady in pink is totally checking out my butt.

Then I think we ran through German Village, where I saw Roman and Erin again! I'm in a sea of half-marathoners (blue on the bottom of their bibs), who were soon going to be done.

It was fun to watch for Erin and Roman, as I didn't know where they would pop up, so it was kind of a game for me to keep myself occupied. It definitely made the time go by faster. They again screamed at me and it was so cool to see them.

After running through German Village, we were back on High Street. I wasn't looking forward to this, after looking at the race map, because it was just a long 5 mile stretch downtown. Turns out it was one of my favorite parts of the course. Before the half marathoners split off to finish their races, I saw Erin and Roman...again!

This time they jogged with me and Erin sprinted ahead to take some pictures.

I was complaining about the hill. Not really a hill, more of an incline. Columbus doesn't have hills.

Right at the State House, where we all started, I saw Jennifer and Greg again. They yelled "You look great! Almost there!" which was our ongoing joke for the weekend. I wanted to flip them off, but there were kids around and my big red gloves don't hide.

In truth some people were almost there- the half marathoners. I thought I'd be mad at seeing them be able to finish already, but I wasn't. I was happy to keep moving along. After they turned off, the course greatly opened up. I was practically by myself. We continued on High Street and then turned into fraternity row and back into another neighborhood.

Miles 13 - 17, OSU Area: There weren't many people out along fraternity row, but what can you expect early on a Sunday morning from college kids, right? The street was very rough and I had to watch the ground so I didn't stumble. And then around mile 15...I saw Erin and Roman! Yay!!! Erin shouted at me that I had sped up, which I knew, but didn't know how much. I was feeling soooo good. At this point I was just waiting for things to start declining.

At some point we were running on campus. This was by far the worst part of the race. No one was out except one group that was giving out Gummy Bears, which I took gladly! Candy to suck on gave me something to do. I was beginning to lose a little steam. I was getting warm so the hat came off and arm warmers got pushed down. Apparently Roman and Erin were trying to see me in this area, but the course map was wrong, so they missed me.

Miles 17 - 20: After the OSU area, the course wound its way into another beautiful neighborhood. Most people in this area were chatting on corners with their coffees. It was very pretty, the trees were gorgeous and the sky was as blue as it can be. When I passed mile marker 18, I thought: this is it. Uncharted territory. What is going to happen now? I watched a woman drop her gloves, stop, and then eeever so slowly reach down to pick them up. Those gloves would have been gone if I had dropped them - no way was I stopping to bend over for anything at this point.

When I passed mile 20, a weird, bubbling, emotional cry came up out of me. 20 miles! I'm going to do this! I had two pace bands on- one for a 4:45 finish and one for a 5:00 finish. I was trying to stay in between them. At the beginning of the race I was closer to the 5:00 finish, but since I had sped up, I gained some padding with every mile that I would allow me to finish under 5 for sure. As I ticked away the miles, I began playing the math games, realizing that even if something bad happened and I had to walk a mile, I could finish under 5. So this realization made me pretty happy. Plus until mile 18 I was pretty certain I had been running a strong pace faster than any of my long runs, which made me feel like I had accomplished something there even if the rest of the race fell apart. Everything was beginning to hurt, but I still had my breathing under control for the most part. My legs hurt, my knees hurt a little. My feet hurt a little, but not too bad. My neck hurt - I stretched that the most. But I just kept telling myself over and over that it was just pain and would go away later. More good advice from experienced marathoners :)

Miles 20 - 26.2: I hadn't seen Erin and Roman since somewhere around 15. It had been awhile and I was really getting tired, mentally and physically. I wondered if I would see them at all before the finish because maybe they just needed to head back that way. But then, at mile 22 (and the picture to prove it) they were there!

My spirits were immediately lifted and I slowly chugged down the street towards them. Erin ran with me a little and called Greg. She said I had to say something. I said I couldn't! She said just yell then. So I yelled into the phone when we heard Greg. After their visit I was much more energized once again. The course was making a lot of turns. There was a big downhill at one part, which I thought would be nice...but my legs screamed at me! It was a little scary and definitely not a good thing at that point in the race. Now I understand what people mean about Boston and how the downhills can be just as bad or worse than the uphills in a marathon.

At mile 24, my mind was all over the place. 2 more miles... no wait 4 more miles... wait (check pace band, check watch) oh no I slowed down a lot! No wait, (get out fingers) 24...25...26... YES two more miles!!! Holy crap there's only 2 more!!! 2 is a very small number!!! During the whole race I never thought about how many miles were left. But at 24 I did. I wanted to speed up so bad, but my knees were weak, probably because my legs were so tired, and I didn't want to risk having them get all tweaky and painful. Slow and steady, I trudged along.

Somewhere along here there was a slight incline and people handed out individually wrapped buckeye candies when you got to the top, after running under big OSU colored balloon arches. Yum for later.

At the last water stop, I took my water and then stopped and bent over. I just needed to stretch my back. A guy next to me asked if I was OK and I told him yes, just needed to stretch. He said "we're almost there!" And I said "yep." This was the only conversation I had with another runner that entire 5 hours. The volunteer that gave me water looked right into my face and told me there is only .5 miles to go. I didn't know whether or not to believe him, as people like to shout out all kinds of interpretations about how many more miles they think you have. But after another run along a beautiful street with cool houses, the course turned and BAM! Back on Front street.

This is the home stretch!

Oh wow. So many people and many of them were cheering and yelling my name as I passed. I immediately picked up the pace and a huge goofy grin spread across my face. I was going to finish the marathon!!!! I didn't feel anything anymore. I just looked ahead. And then I saw Greg, Jennifer and Sarah (yay she finished too!) along the side, cheering. I rounded the last corner and saw that it was downhill (sweetness!) and ran as fast as I could without falling over. Erin and Roman were on the side, but I don't think I saw them. I had tunnel vision. I crossed the line and looked at my watch - 4:57:40. Yay!!!!!!!!

Cool balloons...

Closer....

Closer.......

Crossing the line. 4:57:40 was the official time...the clock here shows how much of a delay there was to crossing the start line!

And now I was done.

I got my medal, my mylar blanket, and my free beanie hat. I then continued along the food corral, looking at my options. Mmmm donuts... no ew. That sounds awful right now. Bagel? My throat seemed to tighten. I found the biggest half of a banana and ate that. Then I suddenly thought about what I had just accomplished and got a little blubbery again. I just ran a marathon and it was awesome!! Then I was exiting the food area...cruel of them to put 5 or 6 steps coming out of the food area into the celebration area. I made it up them and then walked back towards the Starbucks we were all meeting at.

Greg and Jennifer, awesome cheering/support crew, outside of Starbucks. It was a long, cold day for spectators!!

I saw Greg and Sarah, then Jennifer and Pete, then eventually Erin and Roman found us too. It was all over and amazing. Sarah and I began gushing about different spots on the course and different experiences. There is just so much that happens along the way, I haven't even covered half of it here. So many people, so many thoughts and emotions, so much dialogue with yourself that you never have in other situations.

Finishers! Sarah finished in 4:37!!

Me and the best race-supporting hubby ever.

This was by far the coolest thing I've ever done. I am pleasantly surprised by how good I felt for the duration. The weather and flat course definitely had something to do with that. It was a perfect day.

Afterwords, we walked back to the hotel, showered, and checked out. Then we went to a restaurant down the way called Barley's for grub and beers!

Erin and Roman: the coolest marathoner-chasing friends EVER!!!!

My medal.

So now it is over and done. I had so much fun. It was an amazing experience: from the training, to the race weekend, to finishing the race – I've never done anything like it and look forward to doing another one!

Marathon Report Coming Soon...

It's almost been a week. I have the account of the marathon written, but need to add some pictures to keep it interesting :) I will get it done before the week's time.

I'm feeling better already. Yesterday I ran 2.5 miles, the first run since the 26.2. It hurt a little, but my pace was good and I barely breathed hard or broke a sweat. The first couple of days after, I couldn't walk well. If my legs weren't locked, I couldn't support myself. That made for some wobbly attempts at walking on rough ground and some near falls. By the Wednesday, I felt a lot better and today I barely notice anything, so yippee!

Stay tuned for the very long report.

Week 16 - Columbus Training, the final stretch

Sunday - 5.8 miles
Monday - 3 miles
Tuesday - 1.5 miles...7 laps at the track. So short!
Wednesday - rest
Thursday - 2 miles slowly
Friday - 0 rest
Saturday - 0 rest, walking around Columbus to the expo and meals