Greg, Roman and I warmed up on the track for about a mile. Then, Greg suggested we do the stairs. It was kind of mentioned last week as something we should try some time. It was a nice change from running around and around and around - and especially since I still don't have a sport watch yet.
Going up...
Coming down...
We did each staircase on the concrete side twice. Took us about 14 minutes. Then we ran another lap, and Greg pooped out on doing any more. Overall it was short workout, but I think I'm beginning to feel it in my calves...
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