I'm not doing so well at this daily posting thing.
Day 10 was a big fat nothing.
Day 11, I got back on the bike in front of some Netflix (this time it was a Mythbuster episode) and rode kind of hard. I went up a few gears for 2 minutes and then would come down and spin easy for 2 minutes. Did that for probably 20 - 25 minutes of the time.
Sorry not pictures...looks like I also need to work on not being so boring.
Totals for the day that I actually did something (which was Friday):
Bike on wind trainer: 35 minutes