Sunday, December 13, 2009

December Challenge: Day 12 and 13

Saturday I slept in and went to the pool right at opening time at 12:15. I was a little early so I sat in my swimsuit and towel in the locker room and played games on my phone. That passed the time quite nicely.

Ah swimming... flailing through the water, gasping for air, trying to understand what my body is doing in that lane. I started out by warming up a few laps. Then I did 6 x 50 freestyle (or stephstyle). Then I got a kick board and kicked for 100 yards while pondering different swimming tips and videos I had looked up online. While I was kicking, a woman with a pumpkin-face swim cap started swimming laps in the lane next to me. I tried to discreetly watch how she was breathing. She looked like she could have been in one of the instructional videos I've looked up online. I gave her form a 10.

I did a couple of the drills I had learned about and do think it helped. One was for reaching. You reach with one arm and then keep that arm there out in front while the other arm comes up and then you can follow through with the paused arm. Hard to explain, but basically it is to help you reach and rotate properly. I felt like I was more efficient after I did that drill.

I went back to freestyle after the drills and finished up with a total of 1000 yards. I have to rest after 50 yards but was really determined to see if I could go farther that day. I did manage a very slow 100 yards (twice) before I felt my chest was going to explode. I can't believe how bad I am at this!

Sunday: notta.

1000 yards swimming

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