Wow, so the days have really passed by quickly. Tis the season of busyness I guess.
I am not even sure what I've done! I do know I went swimming on Saturday. Did 1000 yards freestyle and 150 kickboard. The kicking was done between bouts of anger after being frustrated with how the breathing was going. I swallowed a lot of water and choked a few times. I just know I'm lifting my head too much and can't seem to get it right. Oh well, practice makes perfect I suppose. I did manage to go 100 yards 3 times again, at the end of the workout too.
Swimming 1000 yards freestyle, 150 kickboard
Foam roller a few times but still not enough
Not sure if I did anything else... the days are flying by