Saturday, December 5, 2009

December Challenge: Day 4

Friday has been a day off from cardio. I did some stretching and ab work.

We just signed up for a Netflix account (which is awesome if anyone is wondering). I had the thought to look for any instant queue workout videos, and there were a few. I started one playing while I was doing my abs on the exercise ball to see if I'd ever actually want to do it. That particular video got 2 thumbs down. The pastel set colors made me nauseous and I ended up wanting to hurt the overly-energetic girl on the right. I've never been one for workout videos though... they're free so I might as well try them!

Totals for the day:
3 x 20 crunches on the ball
3 x 10 ball overhead passes

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