Thursday, April 8, 2010

Strength Time

I need to get stronger. Period.

So I'm going to seriously try to get in a couple of strength and core sessions each week. It won't happen without that.

Today I lifted and did a little bit of core stuff. It was an overall kind of circuit: bicep curls, rows, triceps, chest presses, lateral raises. Then I did a few planks, that were only about 10 seconds each. And side ab reaches. It was all kind of haphazard. I feel great right now!

Some stuff was done on the big orange ball. I'd really like to just kick it once. Just once.

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